Developing a Mentally Healthy Workplace: A Review of the Literature: developing-a-mentally-healthy-workplace_final-november-2014

Creating a Mentally Healthy Workplace: A Guide for Leaders: creating-a-mentally-healthy-workplace

Presentation Slides

Awareness of Mental Health in the Workplace: Awareness Presentation Slides

Strategies for a Mentally Healthy Workplace: Strategy Presentation Slides

Excellent Books to Read

Personal Insight:
– Susan Cain, Quiet: The Power of Introverts in a World that Can’t Stop Talking

Strengths:
– Michelle McQuaid, Your Strengths Blueprint: How to be Engaged, Energised and Happy at Work.

Behavioural Economics:
– Daniel Kahneman, Thinking, Fast and Slow

Emotional intelligence & leadership are very important skills to develop:
– Daniel Goleman, Emotional Intelligence: Why It Can Matter More than IQ

Stress management and resilience:
– Kelly McGonigal, The Upside of Stress: Why Stress is Good for You, and How to Get Good at it
– David Posen, The Little Book of Stress Relief
– Jane McGonigal, SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient.

Improving your wellbeing and happiness:
– Shawn Achor, The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work
– Emma Seppala, The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
– Martin Seligman, Learned Optimism: How to Change your Mind and Life