by Dr Natasha Wilks | Mar 13, 2017 | Burnout & Compassion Fatigue, High Performance, Stress Management, Veterinary Coaching, Well-Being
In the previous 2 articles, I’ve discussed sleep and exercise as a critical component of your wellbeing. Now it’s time to discuss your diet. Have you ever had a busy day where you didn’t stop to get a break or to eat lunch. How depleted did you...
by Dr Natasha Wilks | Feb 27, 2017 | Burnout & Compassion Fatigue, High Performance, Stress Management, Veterinary Coaching, Well-Being
Who has time to exercise? I’m a busy mother who works in veterinary practice and also has a coaching practice. It’s not on my priority list. Which is why it should be! I’ll admit my weight isn’t what it should be so that’s the first...
by Dr Natasha Wilks | Feb 13, 2017 | Burnout & Compassion Fatigue, Stress Management, Veterinary Coaching, Well-Being
Let’s face it, with the long hours, high demand work and on call commitments, enough good quality sleep has been elusive for many veterinarians. I see a lot of people needing lots of caffeine to get them going and alcohol to wind them down. All this does is...
