by Dr Natasha Wilks | Feb 27, 2017 | Burnout & Compassion Fatigue, High Performance, Stress Management, Veterinary Coaching, Well-Being
Who has time to exercise? I’m a busy mother who works in veterinary practice and also has a coaching practice. It’s not on my priority list. Which is why it should be! I’ll admit my weight isn’t what it should be so that’s the first...
by Dr Natasha Wilks | Feb 13, 2017 | Burnout & Compassion Fatigue, Stress Management, Veterinary Coaching, Well-Being
Let’s face it, with the long hours, high demand work and on call commitments, enough good quality sleep has been elusive for many veterinarians. I see a lot of people needing lots of caffeine to get them going and alcohol to wind them down. All this does is...
by Dr Natasha Wilks | May 20, 2016 | High Performance, Mindset, Stress Management, Veterinary Coaching, Well-Being
Resilience is the ability to bounce back from adversity, steer through obstacles, overcome challenges, cope with change and reach out for help. Resilience is a skill. It isn’t either/or – you have it or you don’t. It is a continuum and can be...
