by Dr Natasha Wilks | Apr 20, 2017 | Burnout & Compassion Fatigue, Stress Management, Veterinary Coaching, Well-Being
Prince Harry was recently interviewed about mental health. The podcast is honest, insightful and refreshing. Prince Harry discusses the issues he’s dealt with and how ignoring his grief and emotions for 20 years affected him greatly. Listen to the podcast...
by Dr Natasha Wilks | Mar 27, 2017 | Burnout & Compassion Fatigue, High Performance, Mindset, Stress Management, Veterinary Coaching, Well-Being
In the previous articles, I’ve discussed sleep, exercise and a good diet which are the key elements to your wellbeing. What else do veterinarians need to prioritise? Rest and rejuvenation. Veterinarians don’t do breaks, lunch or taking holidays well. How...
by Dr Natasha Wilks | Mar 13, 2017 | Burnout & Compassion Fatigue, High Performance, Stress Management, Veterinary Coaching, Well-Being
In the previous 2 articles, I’ve discussed sleep and exercise as a critical component of your wellbeing. Now it’s time to discuss your diet. Have you ever had a busy day where you didn’t stop to get a break or to eat lunch. How depleted did you...
